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Infertility is not just a physical challenge—it can feel like an emotional rollercoaster. The uncertainty, stress, and disappointment that often accompany fertility struggles can take a toll on your mental health, relationships, and overall well-being. It’s important to remember that you’re not alone, and there are ways to manage these emotions. Here are five strategies to help you cope with the emotional challenges of infertility.

Infertility affects millions of individuals and couples worldwide, yet it can feel isolating and overwhelming. Understanding the causes, when to seek help, and available support options can make navigating this journey a little easier. In this post, we’ll answer some of the most common questions about infertility and provide resources to help you move forward with confidence.